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February 2018: How Can We Fight Inflammation? – Part Two

In Part One, we considered several things that we can do to control chronic, systemic inflammation. Let’s review: -Improve body composition -Exercise regularly -Get between

January 2018: How Can We Fight Inflammation? – Part One

When we study the causes of chronic disease, our investigations often reveal a usual suspect - inflammation. It is thought that inflammation plays a central

December 2017: How to Treat Tendon Injuries – Part Two

In Part One of the series on how to treat tendon injuries, we considered the proper diagnosis of tendon disorders and how exercise and nutrition

November 2017: How to Treat Tendon Injuries – Part One

*This is an MRI of my right wrist showing degenerative changes in the extensor carpi ulnaris (ECU) tendon. Notice the disordered appearance of the

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